:root{font-family:"Instrument Serif",serif;color:#fff;background:#000}*{box-sizing:border-box}body{margin:0;overflow-x:hidden;background:#050607}.hero{position:relative;width:100%;height:100svh;min-height:620px;overflow:hidden;background:#000}.videos,.videos video,.train-overlay,.scrim{position:absolute;inset:0;width:100%;height:100%}.videos video{object-fit:cover;opacity:0;transition:opacity 1s ease-in-out}.videos video.active{opacity:1}.train-overlay{z-index:1;object-fit:cover;pointer-events:none;animation:bob 3s ease-in-out infinite;transform:scale(1.03)}@keyframes bob{50%{transform:translateY(-6px) scale(1.03)}}.scrim{z-index:1;background:linear-gradient(180deg,rgba(0,0,0,.3),transparent 32%,transparent 65%,rgba(0,0,0,.45))}.content{position:relative;z-index:2;display:flex;flex-direction:column;height:100%;padding:24px 32px 22px;transition:color .7s ease}.content.dark .hero-copy{color:#182c41}.content.dark .hero-copy p{color:rgba(24,44,65,.82)}
.bsec-mark{position:fixed;right:22px;bottom:22px;z-index:80;display:flex;align-items:center;gap:10px;border:1px solid rgba(255,255,255,.24);border-radius:999px;background:rgba(5,6,7,.52);padding:8px 13px;color:#fff;text-decoration:none;backdrop-filter:blur(14px);font-family:system-ui,sans-serif;box-shadow:0 18px 45px rgba(0,0,0,.22)}
.bsec-icon{display:block;width:34px;height:34px;flex:0 0 34px;color:currentColor}
.bsec-mark strong,.bsec-mark small{display:block;line-height:1}.bsec-mark strong{font-size:12px}.bsec-mark small{margin-top:3px;color:rgba(255,255,255,.66);font-size:10px;text-transform:uppercase;letter-spacing:.14em}
.liquid-glass{position:relative;overflow:hidden;border:0;background:rgba(255,255,255,.01);background-blend-mode:luminosity;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px);box-shadow:inset 0 1px 1px rgba(255,255,255,.1)}.liquid-glass:before{content:"";position:absolute;inset:0;border-radius:inherit;padding:1.4px;background:linear-gradient(180deg,rgba(255,255,255,.45),rgba(255,255,255,.15) 20%,transparent 40%,transparent 60%,rgba(255,255,255,.15) 80%,rgba(255,255,255,.45));-webkit-mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);-webkit-mask-composite:xor;mask-composite:exclude;pointer-events:none}
header{display:flex;align-items:center;justify-content:space-between}.logo{color:#fff;font-size:1.6rem;font-style:italic;text-decoration:none}.desktop-nav{display:flex;align-items:center;gap:6px;padding:6px;border-radius:999px;font-family:system-ui,sans-serif}.desktop-nav a{padding:10px 15px;color:rgba(255,255,255,.9);font-size:.84rem;text-decoration:none}.desktop-nav a:hover{color:#fff}.desktop-nav button,.signup button,.mobile-menu nav button{border:0;border-radius:999px;padding:11px 18px;background:#fff;color:#101010;font-weight:650}.menu-button{display:none;width:48px;height:48px;border-radius:50%;cursor:pointer}.menu-button span{position:absolute;left:14px;right:14px;height:1px;background:#fff;transition:.3s}.menu-button span:first-child{top:20px}.menu-button span:last-child{top:27px}
.hero-copy{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;transform:translateY(2vh);transition:color .7s}.badge{border-radius:999px;padding:10px 18px;font:500 .78rem/1 system-ui,sans-serif}.hero-copy h1{max-width:1100px;margin:25px 0 18px;font-size:clamp(3.3rem,7.5vw,5.8rem);font-weight:400;line-height:1.02;letter-spacing:-.025em}.hero-copy p{max-width:590px;margin:0;color:rgba(255,255,255,.82);font:400 clamp(.9rem,1.2vw,1.02rem)/1.6 system-ui,sans-serif;transition:color .7s}.signup{display:flex;width:min(390px,92vw);margin-top:26px;padding:6px;border-radius:999px;font-family:system-ui,sans-serif}.signup input{min-width:0;flex:1;border:0;outline:0;padding:0 14px;color:inherit;background:transparent}.signup input::placeholder{color:currentColor;opacity:.7}.signup button{cursor:pointer}.switcher{display:flex;gap:22px;margin-top:28px;font-family:system-ui,sans-serif}.switcher button{padding:8px 0;border:0;border-bottom:1px solid transparent;color:inherit;background:transparent;opacity:.5;cursor:pointer}.switcher button.active{border-color:currentColor;opacity:1}.stats{display:flex;align-items:center;justify-content:center;gap:24px;color:rgba(255,255,255,.7);font:400 .76rem/1 system-ui,sans-serif}.stats i{width:1px;height:13px;background:rgba(255,255,255,.35)}.mobile-menu{position:fixed;z-index:50;inset:0;display:grid;place-items:center;background:rgba(0,0,0,.72);backdrop-filter:blur(10px);opacity:0;visibility:hidden;transition:.5s cubic-bezier(.4,0,.2,1)}.mobile-menu.open{opacity:1;visibility:visible}.menu-close{position:absolute;top:24px;right:24px;width:48px;height:48px;border-radius:50%;color:#fff;font-size:28px}.mobile-menu nav{display:flex;flex-direction:column;align-items:center;gap:24px}.mobile-menu nav a{color:#fff;font-size:2.4rem;text-decoration:none;transform:translateY(16px);opacity:0;transition:.5s}.mobile-menu.open nav a{transform:none;opacity:1}.mobile-menu nav a:nth-child(2){transition-delay:.05s}.mobile-menu nav a:nth-child(3){transition-delay:.1s}.mobile-menu nav a:nth-child(4){transition-delay:.15s}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}
@media(max-width:760px){.content{padding:22px 18px 18px}.desktop-nav{display:none}.menu-button{display:block}.hero-copy{transform:none}.hero-copy h1{font-size:clamp(3rem,14vw,4.4rem)}.badge{font-size:.68rem}.switcher{gap:10px;max-width:100%;overflow-x:auto}.switcher button{white-space:nowrap;font-size:.72rem}.stats{flex-wrap:wrap;gap:10px 18px}.stats i{display:none}.signup{max-width:330px}.signup button{padding:10px 13px;font-size:.75rem}}@media(prefers-reduced-motion:reduce){.train-overlay{animation:none}.videos video,.mobile-menu,.mobile-menu nav a{transition:none}}
.calm-site{background:#050607;color:#fff;font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
.calm-section{padding:clamp(72px,10vw,130px) 24px;border-top:1px solid rgba(255,255,255,.1)}
.calm-wrap{width:min(1120px,100%);margin:auto}
.split{display:grid;gap:40px;grid-template-columns:.9fr 1.1fr;align-items:start}
.label{margin:0 0 18px;font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:rgba(255,255,255,.58)}
.calm-section h2{margin:0;font-family:"Instrument Serif",serif;font-size:clamp(3rem,7vw,6rem);font-weight:400;line-height:.94;letter-spacing:-.025em}
.calm-section p{font-size:1rem;line-height:1.8;color:rgba(255,255,255,.68)}
.method{background:linear-gradient(180deg,#050607,#111a19)}
.session-grid{display:grid;gap:1px;border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.12)}
.session-grid article,.plan-card{background:#0c1110;padding:30px;border-radius:0}
.session-grid span{font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:#b5d9d0}
.session-grid h3,.plan-card h3{margin:70px 0 12px;font-family:"Instrument Serif",serif;font-size:2.6rem;font-weight:400}
.plans{background:#e8ddd0;color:#182c41}.plans p,.plans .label{color:rgba(24,44,65,.72)}.plan-card{border-radius:28px;background:rgba(255,255,255,.55);color:#182c41}.plan-card strong{display:block;margin-top:24px;font-size:2rem}.plan-card a{display:inline-flex;margin-top:20px;min-height:46px;align-items:center;border-radius:999px;background:#182c41;padding:0 22px;color:#fff;text-decoration:none}
.faq details{border-top:1px solid rgba(255,255,255,.14);padding:24px 0}.faq summary{font-family:"Instrument Serif",serif;font-size:2rem;cursor:pointer}.faq p{max-width:720px}
@media(min-width:760px){.session-grid{grid-template-columns:repeat(3,1fr)}}
@media(max-width:760px){.split{grid-template-columns:1fr}.session-grid article{min-height:auto}.session-grid h3,.plan-card h3{margin-top:30px}}